According to Habib Chharawala, lower back pain is a common condition that affects many people at some point in their lives. While it can range in severity, it typically occurs in the lower back and can extend into the buttocks and thighs. The pain generally goes away by lying flat but is made worse by any movement, coughing, or lifting. Generally, nonspecific low back pain is a temporary condition, lasting no more than six weeks. If the pain is persistent or has no clear cause, however, a patient should seek medical attention to alleviate the condition.
While 97% of back pain is mechanical in nature, some causes can be attributed to psychological issues. For example, a person with a family history of the condition is more likely to develop low back pain. Another psychological factor is stress, which can affect the body in a number of ways. Chronic stress can increase muscle tension and cause disc degeneration. Smoking also restricts blood flow to the discs, resulting in back pain. A lack of fitness and proper lifting techniques may also be responsible for the pain. Once a doctor determines the cause of the pain, treatment can begin. Nonsteroidal anti-inflammatory drugs, such as ibuprofen (Advil), and acetaminophen (Tylenol) may be effective, depending on the type of pain. Using over-the-counter pain medications can also help relieve back pain and improve flexibility. Besides taking painkillers, a doctor may also recommend physiotherapy and massage to help relax stiff muscles and improve posture and alignment. A steroid injection may also be necessary to relieve pain locally. If you do not find relief from non-specific back pain, it's important to visit a spine specialist. Your doctor will likely ask you questions about your symptoms and perform imaging tests to determine the cause of your pain. Then, they can devise a treatment plan to alleviate the pain and prevent it from interfering with daily activities. In addition to a physical examination, a doctor can prescribe pain medication or surgery. This way, they can help you get back to your normal routine. Habib Chharawala thiks that compression back pain is usually accompanied by leg or foot pain. It is usually treated non-surgically, with surgery only being necessary in a small number of cases. Your doctor may suggest modifying your daily activities or avoiding certain jobs, or he may prescribe a special brace to help ease the pain. While most people do not need strict bed rest, short-term pain relief can be achieved through the use of anti-inflammatory drugs. Symptoms associated with prolapsed discs may be referred to the lower back. This type of pain is caused by irritation of the nerve roots in the lower back. This can affect the quality of your life, including your weight and activity levels. If the pain persists for more than two months, talk to your provider to determine the underlying cause of your pain. It may be something as simple as a nerve root that has become inflamed or irritated. In order to prevent pain in your low back, it's important to do low-impact exercises. These exercises increase the strength of your core muscles and protect your low back. Regular stretching can also help relieve muscle tension and improve posture. It is also important to avoid lifting or twisting heavy objects when you're experiencing pain in the low back. Performing activities like swimming, bending, and climbing stairs should be avoided while your back is inflamed. A thorough medical history and physical examination will help your doctor diagnose the cause of your lower back pain. Neurologic tests may be needed to differentiate between muscular disease and nerve root disease. While imaging tests aren't necessary for most cases, they may be ordered if a specific cause of pain is suspected. CT scans and spinal stenosis are both considered to be imaging tests. Blood tests can also show signs of cancer or infection. Symptoms of a herniated disc in the lower back are typically acute, with the pain often originating from lifting, bending, or twisting the body. It may also be dull, achy, or even "pop" like a charley horse cramp. If left untreated, the pain may worsen and persist for several months or years. While the pain subsides over time, the underlying problem is often causing the condition. Habib Chharawala believes that if conservative treatments do not work, neurosurgeons can consider surgical procedures to relieve the pain. Some surgical procedures, such as discectomy, are minimally invasive and use a wand-like device to remove damaged inner disc material. Other procedures, such as radiofrequency lesioning, use radio waves to destroy nerves and prevent pain signals from being sent from one part of the body to another. The pain that results from surgery is temporary, but the patient may have to undergo physical therapy.
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